The Best Kept Secrets to Weight Loss Fitness & Building Muscle, My 1996 Hawaii Natural Bodybuilding Championship Journal is coming now available on Amazon!
The book is comprised of my notes, and summaries with explanation from my very first Natural Bodybuilding contest, done in 1996. Where I lost over 40 lbs. of almost pure body fat in just 12 weeks. Originally written in 1998, and distributed primarily through email to select friends and family, it is now being made available to the public.